Location
Wharf Park, Newstead, Brisbane
Time
Saturdays, arrival 6:00am
Includes
5km run/walk, breathwork, circle, coffee
Standard
No Man Left Behind
What To Expect
Arrive
Meet the men, settle in, and get ready to move.
Move
We run or walk together. Fitness level doesn't matter. Showing up does.
Breathe
We use a range of breathwork techniques to train the nervous system to up-regulate and bring you back to baseline.
Connect
Guided discussion around real topics: stress, relationships, discipline, fear, anger, grief, purpose, communication, and responsibility.
Coffee
Connection continues after the session. This is where the brotherhood gets built.
How We Show Up
Men's Circle Rules
How we hold space during the circle.
I Statements
Speak from your own experience. Own your words.
HUA
Heard. Understood. Acknowledged. We listen to connect, not to respond.
Land The Plane
Say what you need to say, then bring it home. Keep it clear.
Eye Contact
Be present with the man speaking. Give him your eyes.
No Interruptions
Every man gets to finish. Hold the silence.
The Standard
What we hold each other to every week.
Show Up On Time
Respect Each Other
Put The Phone Down
Get Out Of Your Comfort Zone
No Man Left Behind
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No Man Left Behind
The standard isn't performance. The standard is showing up. Every man who crosses the finish line gets brought home by the group.
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